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Introducing Dave Sutcliffe one of the Personal Trainers at Newcastle Benfield Gym situated within the grounds here at Newcastle Benfield Football Club.
Dave began working at the gym shortly after it opened in 2018 and has helped many a client and customer on their fitness journeys producing some fantastic transformations one of which was Stacey Oliver. We interviewed Dave about this transformation and this is what he said:
‘Stacey joined the gym and participated in a number of classes before approaching me with regards Personal Training. We discussed what it was that Stacey was hoping to achieve and we set out a plan of action to reach her goals.
Stacey wanted to ‘lose a stone’, ‘gain a flatter stomach and become more toned’, ‘understand more around the nutritional side of dieting and be able to pin point the foods I need to avoid’
As Stacey was already attending a number of classes each week we decided that she had the cardio eliment to her journey covered.
I explained to her the benefits of then adding at least 2 resistance based training sessions a week. We agreed one session a week together, where I would teach and guide her, allowing her to complete a second session where possible on her own, based on what I had showed her.
As with all my clients I asked Stacey to share with me her eating habits which we monitored daily and I offered hints, tips and advice to teach Stacey better options, explaining how certain foods affected her body composition and health.
Stacey took everything on board and put 100% into every session. As I didn’t set a meal plan but instead taught Stacey how to make better choices she was still able to attend social events and enjoy time out.
I am very proud of what Stacey has achieved and the efforts she put in week in week out.
Stacey has met all her goals
Losing 15.4lb and 2″ off her stomach.
She has gained knowledge and understanding of nutrition and diet, and has learned the benefits of resistance training and how to use our gym equipment safely and effectively, and she looks great for it.’
We think you will all agree that the Stacey’s transformation is fantastic and goes to show just what can be done with the right guidance and commitment.
For anyone wishing to start their fitness journey, go check out Newcastle Benfield Gym and further more speak with one of their fantastic Personal Trainers.